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Saturday, 22 September 2007

acorn-squash-breakfast recipe

squash and then scoop out the soft flesh and mash it all into a plastic

container and refrigerate as it is then ready to use by the cup as I desire.

My breakfast favorite is :

  • 1 cup mashed acorn squash
  • 1/3 to 1/2 cup soy milk
  • 1 teaspoon butter buds
  • 1/4 teas cinnamon
  • 1/8 teas nutmeg
  • dash salt and pepper
  • 2 teaspoons brown sugar ( or sugar replacement )
  • 1/2 teas vanilla or maple flavor extract
In a blender process all ingredients until well mixed. It may look a bit
runny, but upon heating it this mixture will thicken.

After blending pour into a pan ( or use a microwave safe bowl) and add 3
teaspoons millet grain ( or rolled oats if you prefer ) heat until slightly
bubbly, let cool and enjoy !!
p.s. adding 1/2 a mashed banana to the mixture in the blender or 1/4 cup
crushed pineapple is nice too !
I hope you enjoy this as much as I do !!

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